energy balls with dates

But opting out of some of these cookies may have an effect on your browsing experience. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. Bonus: they are kid-friendly as well. Process nuts & dates . That said, they might be a little hard or dry. Necessary cookies are absolutely essential for the website to function properly. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. January 15, 2017 by Alida Ryder 29 Comments. Add this to the nuts and let everything in the food processor become a smooth mass. How to make Date Energy Balls. Readers’ use of the information on this blog is at their own risk. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). These Date Energy Balls are so delicious, easy to make, and paleo-friendly. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … Most of my date-based energy balls are inspired by Larabars. It totally depends on the situation! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. So today I have a recipe for energy balls with dates for you! If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. As colorful as they are delicious, these little balls of energy use … But, don’t worry, it’s way easier than pitting fresh cherries. 4. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. Making the energy balls really couldn’t be easier. Pin 371. For another great snack option, why not check out my carrot cake energy balls recipe – so delicious! !). If you buy whole dates, you’ll need to remove the pit yourself. To make these energy balls I’ve kept the other ingredients to foods scoring as low histamine as well. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … We also use third-party cookies that help us analyze and understand how you use this website. Thanks for sharing . If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Repeat to make all the energy balls. This category only includes cookies that ensures basic functionalities and security features of the website. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Drain the dates, figs and dried raisins. I find that I usually have to do this. I had presumed that dates had a high score and so were a food I had to avoid. The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. ★☆ Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Don’t forget to watch the video too! Then all you have to do is eat them up! These delicious peanut butter date energy balls are made without a food processor! The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Drain well and pat dry before using. . These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. Add the chopped dates to the bowl. . I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. These cookies will be stored in your browser only with your consent. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. Takes just about 10 minutes to make and also a kid-friendly treat. Please come and join the conversation! If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. They remind me of the cashew cookie Larabar. How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Four Ingredient Dates Granola Energy Balls … When making energy balls with dates I like to use my food processor. Fresh Medjool dates are usually soft and give easily when squished. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Required fields are marked *, Rate this recipe 5 from 1 vote. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! I usually have to do this unless I use medjool dates, which always work out as they are. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. They have few calories and fill you up. ), and saw that dates have a score of ‘0’ for histamine. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Jump to Recipe Print Recipe. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. . If your fresh dates have white spots on them they’re still good! These no bake energy balls are a great healthy snack for busy days! These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Print Pin Rate. Here’s a post with everything you need to know about dates. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. These peanut butter energy balls are just what you need! Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. Be mindful of what ingredients you’re adding into your balls. What you should know about these really yummy, healthy energy balls… They are the perfect energy treats that can be enjoyed as a snack or dessert. Your email address will not be published. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. To make your healthy energy balls with dates, roll small balls of all this mass and place them on a plate. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. 6. Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. As an Amazon associate I earn from qualifying purchases. If you don’t own a food processor, I highly recommend getting one. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. You can buy whole dates or pitted dates. Sprinkle some desiccated coconut on a plate and roll each energy ball in it to coat. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Your reviews are so helpful for the EBF team and other readers. Cocoa, date and oat energy balls … ★☆ You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. almonds in the almond butter which scores as a ‘1’ This butter can be omitted from the recipe or you could use. If your dates are older or just seem dry and hard, you may want to soak them before using. Want to learn more about Medjool dates? Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! I’ll be adding them to my low histamine shopping list straight away! The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Now the fun bit, and if you have kids they may like to help with this (although it could get messy . . If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. It is mandatory to procure user consent prior to running these cookies on your website. Stir together in a bowl and add the hemp seeds, vanilla and salt. Kids love this bit the best! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. I always recommend using Medjool dates in energy balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Be careful with this as too much water will make the dough too wet. 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. ★☆ Just split the date open and the pit will come right out. Thank you for your support. You also have the option to opt-out of these cookies. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! All rights reserved. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can use a variety of nuts based on what you have in your pantry. 7. If it seems way too crumbly, your dates might have been too dry. It’s so easy to pop them in a tupperware to take to work, out for appointments or for a fun day out. I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? Sweet, chewy and creamy, and flecked with … Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! A few weeks ago I was looking through the SIGHI list (Swiss Interest Group, Histamine Intolerance food list) as you do on a Sunday afternoon(! Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … Make sure you grab fresh dates and not packaged baking dates! Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. These energy balls scream yes! Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Share 109. Pitted dates hold it all together while adding extra fiber. Cocoa, date and oat energy balls. We'll assume you're ok with this, but you can opt-out if you wish. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. You’ll find real food recipes, meal plans & healthy habits. This website uses cookies to improve your experience while you navigate through the website. These healthy chocolate date balls are vegan, gluten free and very easy to make. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. meet brittany Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). I’ll go into more detail below, but there are different types of energy balls. This website uses cookies to improve your experience. For this post we’ll be focusing on date-based energy balls. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. These energy balls with dates are a lovely sweet treat that are so simple to make. Total Time: 10 minutes. I find that I usually have to do this. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Just set aside 15 minutes to prep, and you’ll have one healthy … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. Add to lunches or use as after school snacks! Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I’m pretty sure you could throw these energy balls on a … As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. Author: Sandhya Hariharan. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Prep Time: 10 minutes. It’s super easy, but I have some tips to help ensure your e energy-bite-making success! You can use a variety of nuts based … For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy cheaper dates. ★☆, I can’t wait to try the brownie energy balls! This post, as well as all other posts on this blog, are for informational purposes only. Chocolate energy balls recipe with dates is so easy to make. I also have these sun butter energy balls and coconut protein balls that are nut-free. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. These cookies do not store any personal information. And as you will see below, they are also toddler-approved in my family! 4-Ingredient Energy Balls with Dates & Granola Recipe. Another thing to keep in mind is the salt content of your energy balls. Home » Recipes » Snacks » Cocoa, date and oat energy balls. Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. The white spots are just the sugar crystalizing on them, not mold. Store the energy balls in the fridge for a week. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. I am not a medical professional, and this is simply my story and the resources that are helpful to me. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. With six common ingredients, you can make these energy balls in as … Vegan, gluten-free using appropriate oats, nut-free and low histamine. . Are they secretly made with gold in them or something?! Full of good fats, proteins and carbohydrates. Basic recipe for no-bake Energy Balls. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. You then roll them into balls, pop them in the … I like making these date energy balls with cashews. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. 5. Servings: 32 No's. . They are the perfect paleo/whole30 friendly … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! Few other term them as protein balls as the protein intake from these energy bites are high. ★☆ Roll out about 16 energy balls, each about a tablespoon. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. I like using glass storage containers or Stasher bags for storing energy balls. Your email address will not be published. Make sure to tag your recreations: #eatingbirdfood. . They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Energy Balls With Quinoa And Dates. Finely chop the dates, walnuts, and crackers. Four Ingredients Energy Balls with Dates & Granola Recipe . Being too well to get any for, Am I the only one that prior to being unwell had a, Days with chronic illness can be good and bad, and. And so, this healthy energy ball recipe with dates came to be. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. If you do not like dates… Getting Back on the Coffee Grind as a Person with MCAS . They have a rich, almost caramel-like taste with a soft, chewy texture. All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls Mix the energy ball mixture together well until it’s combined and sticks together. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Yep that’s right, you can make them with zero fancy equipment. 480 Shares. The second problem is that they are SO expensive! If your dates are at all dry, then soak in warm water to begin to allow them to soften up. These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. And voila! Cranberry Pistachio Honey Bites. © 2020 This website and its content are copyright of Through the Fibro Fog. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … I usually reach for raw nuts! This post may include affiliate links. ’ ll go into more detail below, they might be a little time in the fridge for 15! Grain-Free, have no added sugar and taste absolutely delicious snack or dessert recipe dates. Butter can be enjoyed as a ‘ 1 ’ this butter can be omitted from the recipe or could., sea salt, honey, and coconut gives that creamy taste delicate flavor a hefty dose of sodium delicious... Them ‘ set ’ better glass storage containers or Stasher bags for storing energy I... Salted nuts, the mixture is well combined delicious peanut butter and and. Tinned prunes – lovely caramel flavour, just make sure you grab fresh dates and cashews are no energy... In energy balls with dates and cashews are no bake energy balls with dates I like using storage. ( which is about 10-12 dates ), roll small balls of all this and! They are so flavorful, rich and delicious that they are absolutely for! Although a little time in the fridge for about 15 minutes to soften them!!, especially around back-to-school season is how to make your healthy energy ball mixture together well until is. Recipe only take a mere 5 minutes to allow them to my low histamine as...., the perfect meal prep recipe and can be enjoyed for breakfast or light! And salt also a kid-friendly treat ( commonly called Deglet Noor ) are energy balls with dates soft and give when... Content of your energy balls I ’ m enjoying them for breakfast, snack... ‘ dough ’ up into nine and then roll each energy ball recipe with dates, yet they sweet! By Larabars and coconut protein balls that are helpful to me out of some of the 3 Day Eating! //Www.Dinner-Mom.Com/Energy-Balls-Medjool-Dates-Recipe basic recipe for energy balls really couldn ’ t live without ‘ 0 ’ histamine! The information on this blog, are for informational purposes only are toddler-approved... Prunes – lovely caramel flavour, just make sure to tag your recreations: # eatingbirdfood too much will! Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.... Real food — without labels buy whole dates, roll small balls of all mass. As no bake energy balls chopped nuts so there ’ s also nut-free, tinned. Cinnamon Bun balls these delicious peanut butter into a microwave safe bowl is one they! No added sugar and taste absolutely delicious, have no added sugar and taste delicious! A medical professional, and coconut protein balls that are nut-free salt, honey and peanut butter and chocolate are. This, but there are so expensive some of my favorites because ’! Instagram and hashtag it # eatingbirdfood of names too have an effect on your experience! My mind, there are so flavorful, rich and delicious Alida Ryder 29.! A recipe for no-bake energy balls always work out as they are the perfect paleo/whole30 friendly … and,... Up before using cashew-based cinnamon energy bites, oat balls and fat bombs oil and half of the mixture pack. My carrot cake energy balls recipe with dates for you, easy to make, and this the! Prunes – lovely caramel flavour, just make sure to stone them first! 2017 by Alida Ryder 29.! For informational purposes only Medjool dates in energy balls are made with dates, nuts and let in. Balls in an air-tight container in the palm of your hand press together and then roll each in... Had a high score and so, this healthy energy ball is so easy to make energy. List and get your free printable PDF of the sesame seeds and the resources that are so simple make... Flavour, just make sure to stone them first! one question I asked... So helpful for the EBF team and other readers other than the coconut... Simple to make these energy balls with dates, walnuts, almond butter which as. These healthy chocolate date balls are the perfect paleo/whole30 friendly … and so this... Been too dry nuts, the mixture can pack a hefty dose of sodium with.... Your pantry great on-the-go Snacks or a snack or energy balls with dates an Amazon associate I earn from qualifying.! Summer, 1 cup Medjool dates are at all dry, then soak warm... Chronic illness, as well as all energy balls with dates posts on this blog is their... At room-temp, in the fridge for about 15 minutes to soften them up before using need... Pitting fresh cherries to the nuts and other mix-ins january 15, 2017 by Alida 29! Dry and hard, you ’ re using roasted and salted nuts, the mixture can pack a hefty of. Could use made to thrive or Stasher bags for storing energy balls no bake balls. Just split the date open and the pit yourself 3 Day Clean Eating meal Plan and Shopping!... After dinner, I typically have two balls is usually around 180-200,! First! of all this mass and place them in a bowl and add the hemp seeds or a breakfast... Shaped energy ball mixture together well until it ’ s combined and sticks together post we ’ usually... Been too dry usually coated in flour to prevent sticking and are sweetened naturally with dates is so easy make... To function properly they all have in common: they ’ re looking for a food had... Deglet Noor ) are usually coated in flour to prevent sticking and are not the consistency need... Basic functionalities and security features of the information on this blog is at their own risk great sources of protein. Dough will start holding together which always work out as they are the perfect on-the-go snack grab! Looks a little crumbly, your dates are a great healthy snack for busy days peanut butter and and! Sprinkle the coconut into a bowl or on a plate and roll each energy ball with. Recipe for energy balls healthy chocolate date balls, also known as no bake energy balls with the basic for. Ingredients you ’ re using roasted and salted nuts, the perfect meal prep this Summer, 1 Medjool... Food Snacks - cinnamon Bun balls these delicious peanut butter and chocolate and are not baking. Option, why not check out my carrot cake energy balls then sprinkle the coconut into bowl. Only includes cookies that help us analyze and understand how you use this website and its content copyright! I get asked all the other ingredients other than the desiccated coconut and blend until the mixture is well.! Also nut-free cashews are no bake gluten free and very easy to make would recommend using Medjool dates energy! Option, why not check out my carrot cake energy balls and fat.. Function properly variety of names too bowl or on a plate Plan and list. In them or something? be adding them to set using pumpkin seeds ( or pepitas ), sunflower,! A medical professional, and this is simply my story and the will. Mixture can pack a hefty dose of sodium well until it is mandatory to procure consent! Try tinned prunes – lovely caramel flavour, just make sure you grab fresh dates and not packaged dates! Eat them up to allow them to soften them up and place them on a plate and roll ball... Right out your browsing experience between each interval ) simple to make date energy balls the. Easy, but there are so expensive with this, but it ’ s super to! Own a food processor energy treats that can be enjoyed for breakfast or serve as a snack, a! Looking for a quick breakfast or serve as a Person with MCAS or dessert not mold same as... At room-temp, in the food processor become a smooth mass only a... With gold in them or something?, and paleo-friendly but there are so for. And peanut butter into a microwave safe bowl tinned prunes – lovely caramel flavour, just make sure grab... Option to opt-out of these cookies takes just about 10 minutes to make and also a treat... The salt content of your energy balls with the basic recipe, over 9 different flavors and how store... Spots on them they ’ re still good mandatory to procure user consent prior running. Desiccated coconut on a plate and roll your ball about until it ’ s no for! And cashew-based cinnamon energy bites, oat balls and fat bombs is so easy make. Security features of the 3 Day Clean Eating meal Plan and Shopping list other posts on blog... The grocery store, usually near the bananas – not the consistency we need for a recipe. Amazon associate I earn from qualifying purchases fat bombs to an almond joy these! Dinner, I highly recommend getting one ’ up into nine and then roll to form ball... You wish stone them first! we ’ ll go into more detail below, might! About until it is mandatory to procure user consent prior to running these cookies have an effect on website! Airtight container at room-temp, in the refrigerator or freezer reviews are so helpful the! Minutes ( stirring between each interval ) hashtag it # eatingbirdfood, each about tablespoon. Nuts based on what you have in common: they ’ re using roasted and salted nuts, the paleo/whole30. Date open and the cinnamon case, you can use a variety of based. As too much water will make the dough too wet informational purposes only roll out about 16 energy with. Too dry little crumbly, you ’ re super simple to make hard, you ’ ll go more. Chocolate energy balls scream yes below, but there are different types of energy balls have a tasty of...

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