good half mile time

Good luck with your training. A Half-Mile Swimming Workout. Stop your watch or check your time at the end of the mile to the nearest second. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Work up to three miles of running for as long as you can at your goal pace. I was researching this same question this morning because my 8th grade son ran 5:44 in a very competitive race where was was second in his grade for the meet, just a tenth of a second ahead of 3rd place. Here's how to prep for your first one-mile race and improve your mile time. When I started running my only goal was to anything under a 15 min/mile. Then, every six weeks or so, try an all-out mile where you attempt to beat your previous time. Swimmers can also work out in open water, tracking mileage either … When finished, keep walking for a few minutes to cool down. If so, it would take 12 minutes to run a mile and a half. Men, typically, jog faster than women. Actually, that's a very good time. For example, find out how fast your pace was for that 46-minute 5-mile training run. You can also use our Age-Grading Calculator. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. For my academy test we had to run the mile and a half 13min 30sec or less!! Take some … Record this time … Time Your Benchmark Mile When you log runs in your Good Run Guide Log Book, you will be able to calculate an Age-Graded percentage for each run. You don’t have to map out your month in advance like marathoners do. My first half marathon was a 13:38 pace per mile, my best half … For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. When running on a treadmill or using a GPS device or running app, you can measure your pace per mile and also see your average pace. As your fitness and endurance improve, you'll be able to shave time off your pace. See below for a breakdown of average Half Ironman times by Gender and by Age Group. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. To adjust for hills, the flat equivalent length of the route should be used rather than the measured length. To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool. The simplest way to improve your mile time is to run the mile once or twice a week on top of your regularly scheduled training. Many schools open their tracks after school is over; summer is a great season to take advantage of your local track. my home page If you don’t have a flat track, then run on the street without hills. How Steps Per Minute Affect Mile Time. mtnbikermk ... At 225 pounds, 3:21 half mile is pretty good. These calculators are an easy and effective way to determine what a good 10k time is according to your age. 4 times around a standard track = 1 mile. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Determine the distance you ran. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The faster your mile time is, the faster your 5K, 10K, half, or full marathon will be. In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Most people will run a mile between 8 and 10 minutes. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. Im a 24 Y/O female and my time is 11min 30 sec for a mile and a half. Anything under 15 minutes would still probably be considered good by average standards. Some things you need to know – one lap around the track is 400 meters or ~1/4 mile. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Beginners should start with shorter distance sprints, anywhere from 50-200 yards. In short, a good time for one person might be a poor time for another. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. However, you can get there by working on your running technique and doing speedwork. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Male runners of the same age complete a mile run more quickly than girls, on average. Pick up the pace. The final progression would be half-mile and mile interval sprints; however, these are reserved for more advanced runners. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. The average time to run a mile is around 10 minutes. Running 1.5 miles in 10 minutes isn't easy, even for longtime runners. A good training plan can be the difference between finishing the race and giving up halfway through. Follow up with a few stretches. Obviously, a 10-second quarter-mile car is the best solution, but you don’t know quarter-mile times of streetcars off the top of your head. Once you are better conditioned, incorporate longer distances like quarter-mile sprints. A solid time for this 13.1-mile race is around two hours for both men and women. Will run a mile is pretty good shave time off your pace per kilometre, or 1.! Good 10K time is according to your age and physical condition Distance and pace, full... Interested in what it takes to be a poor time for this 13.1-mile race is around hours. 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